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Training Plan WOD for Wednesday, April 17th, 2018:

WOD With Class:
25 min AMRAP (For Quality):
1 L-Sit Rope Climb*
200m Run, or Row
3 Sandbag Clean 150/100-lb

Conditioning:
10 x 3 minute Rounds:
50 ft. Farmer Carry 195/135-lb
10 Cal Bike
50 ft. Handstand Walk
10 Strict Toes-2-Bar