180419

Training Plan WOD for Thursday, April 19th, 2018:

WOD With Class:
Clean & Jerk*
3 x 3 @ 75% 1RM

*These can be power or squat.

Conditioning:
20 min EMOM:
• Handstand Push-Up*
• T2B
• Burpee
• Rest

*These can be deficit or no deficit; pick a depth where 12 consecutive reps is difficult.

Conditioning:
Row

1 x 500 at Mod Pace
2 min Rest
3 x 200 (150 sprint + 50m easy)
2 min Rest
3 x 200 (100 sprint + 100m easy)
2 min Rest
3 x 200 (50m sprint + 150m easy)
2 min Rest
1 x 500 at Mod Pace
Total: 2800M