180423

Training Plan WOD for Monday, April 23rd, 2018:

WOD With Class:
Front Squat 5 x 5 @ 90% of 5-Rep Max

Conditioning:
Qualifier #1
For Time:
4 Thruster 135/95-lb
1 Rope Climb @ 15 ft.*
8 Thruster
2 Rope Climb
12 Thruster
3 Rope Climb

Bench Press:
5 x 5 @ 90% of 5RM

Deadlift:
1 x 5*

*Build to a moderately heavy set of 5 reps.