180424

Training Plan WOD for Tuesday, April 24th, 2018:

WOD With Class:
Snatch
1 x 3*

*Build to a Heavy Triple

Conditioning:
5 min AMRAP:
9 handstand push-ups
6 burpees
3 snatches 165/115-lb, or 85% 1RM

Conditioning:
3 Rounds:
800m Weight Vest Run
20 DB Bent Over Row 50/35-lb
20 Dips