180425

Training Plan WOD for Wednesday, April 25th, 2018:

WOD With Class:
1 Mile Run
—Then:
10-9-8-7-6-5-4-3-2-1:
Strict Pull-Up
KB Swing 70/53-lb
Weighted GHD Sit-Up 20/14-lb, or V-Up, or Toes-2-Bar
—Then:
1 Mile Run

Conditioning:
10 x 2 min AMRAP:
10/8 Cal Bike
25 ft. Farmer Carry 215/150-lb
10 Sandbag Box Step Up 150/100 to 12″ Box

*1 min Rest Between Rounds