180427

Training Plan WOD for Friday, April 27th, 2018:

WOD With Class:
Build to a 5-RM Front Squat*
*Add 5-10 lb. from last week’s 5RM

Conditioning:
10 Min AMRAP (For Quality):
5 Box Jump
10 Glute Ham Raise
15 Push-Up

Overhead Squat
2 x 5 @ 80% 1RM*
*Add 10-lb from last week

Bench Press:
Build to a 5-RM