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Sunday Fun-Day!
10:30 am Sweat Sessions

Andrew Niemeyer at CrossFit Roseville

Sweat Sessions Workout for Saturday, April 29th, 2018:
3-Position Banded Hip Stretches

Skill: Push-Up Technique

“Cindy”

20 min AMRAP:
5 Pull-Up
10 Push-Up
15 Air Squat