180502

Training Plan WOD for Wednesday, May 2nd, 2018:

WOD With Class:
For Time*:
1 Mile Run
20 Strict Pull-Up
800m Run
20 Strict Pull-Up
400m Run
20 Strict Pull-Up

*Wear a Weight Vest if you Have one 20/14-lb

Gymnastics Conditioning:
3 x 1 minute Handstand Hold*
*Wear a Weight Vest if you Have one 20/14-lb

Conditioning:
4 Rounds:
24/18 Cal Bike
2 Pegboard Ascent
4 Sandbag Clean 150/100-lb