180502

Amanda Juhl at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Eccentric Calve Raises


2 Rounds:
10 Scap Pull-Up
10 Scap Push-Up
10 PVC Passthrough


Lacrosse Ball Glute Smash (2 min/side)

Workout of the Day for Wednesday, May 2nd, 2018:
For Time*:
1 Mile Run
20 Strict Pull-Up
800m Run
20 Strict Pull-Up
400m Run
20 Strict Pull-Up

*Wear a Weight Vest if you Have one 20/14-lb

“After Party”
3 x 1 minute Handstand Hold*
*Wear a Weight Vest if you Have one 20/14-lb

Sweat Sessions Workout for Wednesday, May 2nd, 2018:
Mobility:
• 15 PVC Passthrough
• Lacrosse Ball Scaps Smash
• 15 PVC Passthrough

Skill: KB Turkish Get-Up

10 Min AMRAP:
2-4-6-8-10…
Plate Ground to Overhead
Burpee to a Plate
Ring Row

10 min AMRAP:
6 Pull-Up
8 Box Jump
10 DB Push Press