180503

Josh and Kelton at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


3 Rounds (10 min cap):
250M M Row
5 Alt. Upside-Down Kettlebell Strict Press, each hand
10 Ring Row


Tabata, Alt.:
• Hollow
• Arch


30 PVC Passthrough

Skill: HSPU Progressions

Workout of the Day for Thursday, May 3rd, 2018:
“JT”
21-15-9:
Handstand Push-Up
Ring Dip
Push-Up

“After Party”
Power Clean:
3 x 3 @ 80% 1RM