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Tony Agosto at CrossFit Roseville

Workout of the Day for Saturday 8am, May 5th, 2018:
Power Clean & Jerk

3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*90 Sec. rest between sets

Workout of the Day for Saturday 9am, May 5th, 2018:
For Time, With a Partner (30 min cap):
2k Row, or 4k Bike, or 1 Mile Run
150 Snatch 75/55-lb
100 Chest-2-Bar
50 Sandbag Clean 150/100-lb