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Jess Smith at CrossFit Roseville

Workout of the Day for 8am, Saturday, May 18th, 2018:
Power Clean & Jerk EMOM:

3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

*1 minute rest Between sets

Workout of the Day for 9am, Saturday, May 18th, 2018:
5 Rounds, with a partner, Alt. Between:

3 min AMRAP:
Cal Bike, or Row

3 min AMRAP:
12 DB Deadlift 50/35-lb
9 DB Hang Clean
6 DB Jerk