180522

Sam Allen at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


3 Rounds:
5 Tall Cleans
5 Good Morning
5 Backsquat
5 BTN Push Press
5 Burpee Facing the Bar


15 PVC Passthrough
Thoracic Mob (4 min)
15 PVC Passthrough
Banded Overhead Distraction (2 min/side)

Skill: Clean & Jerk

Workout of the Day for Tuesday, May 22nd, 2018:
14 min AMRAP*:
7 Clean & Jerk @ 70% 1RM
14 Burpee Facing the Bar
7 Clean & Jerk @ 70% 1RM
14 HSPU

“After Party”
5 Rounds:
Max Dip Support Hold
15 V-Up