180524

Training Plan WOD for Thursday, May 24th, 2018:

WOD With Class:
3 Rounds (for quality):
5 Bar Muscle-Up*
10 Weighted GHD-Sit-Up, or V-Up
20 Single-Arm DB Strict Press, Left
5 Bar Muscle-Up
10 Weighted GHD-Sit-Up
20 Single-Arm DB Strict Press, Right

Jerk Dip Squat:
5 x 3, As Heavy As Possible

Conditioning:
4 x 3 min AMRAP*:
Cal Bike
* 2 min Rest Between Rounds