180529

Training Plan WOD for Tuesday, May 29th, 2018:

WOD With Class:
Alt. Every Minute on the Minute:
2 Power Clean*
15 GHD Sit-Up, or Toes-2-Bar, or Weighted Abmat Sit-Up

*Start at 50% of your 1RM. Add 5-10 lb. Every Round until you reach Failure.

Power Snatch:
1 x 3, Build to a heavy Triple
2 x 3, Take off 5-10 kg for 2 sets of 3.