180530

Training Plan WOD for Wednesday, May 30th, 2018:

WOD With Class:
21-15-9:
Dumbbell Snatch
Burpee Over the Dumbbell

Good Morning:
5 x 3, build to a Heavy 3-Rep, stay at this weight for 5 sets.

Midline Stability:
10 min EMOM, alt:
Single Arm KB Overhead Carry
Arch Rocks