180615

Alexis Grove at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


5 min AMRAP:
“Flight Simulator”


Group Hip Opener
1 Round: Side-Butt

Workout of the Day for Friday, June 15th, 2018:
Front Squat:
Build to a 5RM

Isabel
30 Snatch 135/95-lb

or

Grace
30 Clean & Jerk 135/95-lb

Sweat Sessions Workout for Friday, June 15th, 2018:
20 min AMRAP:
20 Air Squat
10 Strict Pull-Up, or Ring Row
5 Dips
20 Box Jump
10 Strict Pull-Up, or Ring Row
5 Dips
20 Toes-2-Bar
10 Strict Pull-Up, or Ring Row
5 Dips