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Training Plan WOD for Monday, June 18th, 2018:

WOD With Class:
“Nasty Girls V2”
3 rounds:
50 One-Legged Squats, Alternating
7 Muscle-ups
10 Hang Power Cleans 175/115-lb

Front Squat:
5 x 5 @ 90% 5RM

Conditioning:
12 min EMOM, alt:
Toes-2-Bar
Burpee

Gymnastics:
10 Rounds:
2 Strict Weighted Pull-Up
30ft. Handstand Walk