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Aaron Armstrong at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Eccentric Calve Raises, or Lacrosse Ball Foot Smash


2 Mile Tuesday, OR: Flight Simulator (15 min cap).

Workout of the Day for Tuesday, June 19th, 2018:
3 Rounds of Strict Press:
70% x 5
75% x 3
85% x 1+

Complete a set of Strict Press every 2 minutes for 9 rounds. The goal on the plus set is 3-6 reps. If you can easily get 6 reps, increase your 1RM and recalculate your percentages. If you cannot get 3-6 reps, lower your 1RM and recalculate your percentages. Pick a “Goat” to superset with in-between rounds.