180620

Training Plan WOD for Wednesday, June 20th, 2018:

WOD With Class:
For Time:
500m Row, or 1k Bike
5 Legless Rope Climb*
30 Power Clean 115/85-lb
1000m Row, or 2k Bike
30 Power Clean 115/85-lb
5 Legless Rope Climb
500m Row, or 1k Bike

Conditioning:
21-15-9:
Chest-2-Bar
*75 Ft. Farmer Walk After Each Round 1.2 x Bodyweight

Conditioning:
On the 0:00 – 4k Bike
On the 10:00 – 2k Bike
On the 15:00 – 1K Bike
On the 20:00 – 4k Bike
On the 30:00 – 2k Bike
On the 35:00 – 1K Bike