180625

Louise Bell at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


3 Rounds (7 min cap):
21 Dubz
7 Strict C2B
14 Wallball


1 Round: Side-Butt
Banded Pigeon (2 min/side)

Skill: Front Rack Mobility

Workout of the Day for Monday, June 25th, 2018:
Front Squat:
5 x 5 @ 90% of 5-RM

3 Rounds:
400m Run
12 Chest-2-Bar
9 Clean & Jerk 155/105-lb or 70% 1MR

Sweat Sessions Workout for Monday, June 25th, 2018:
Mobility:
Hamstring (2 min/side)
Banded Pigeon (2 min/side)

20 min EMOM:
• Burpee
• Cal Row
• Single Arm DB Strict Press (Alt. 30 sec.)
• KB Swing