180625

Training Plan WOD for Monday, June 25th, 2018:

WOD With Class:
Front Squat:
5 x 5 @ 90% of 5-RM

Conditioning:
3 Rounds:
400m run
12 C2B Pull-ups
9 Clean & Jerk 155/105-lb, or 70% 1RM

Bench Press:
5 x 5 @ 90% of 5RM

Conditioning:
14 min EMOM, alt*:
Toes-2-Bar
Burpee

*Try to maintain the same number as last week for 1 more round.

Gymnastics:
10 Rounds:
2 Strict Weighted Pull-Up*
30ft. Handstand Walk

*2.5-5-lb Heavier Than Last Week