180627

Ray Tadena at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
3-Primary SMR


3 Rounds:
5 Good Morning, Build Set
30 Dubz


1 Round: Side-Butt
Banded Hip Distraction (2 min/side)

Workout of the Day for Wednesday, June 27th, 2018:
Deadlift:
Build to a 5RM Sumo Deadlift

8 Minute AMRAP:
50 Dubz
8 Sandbag Cleans 150/100-lb

Sweat Sessions Workout for Wednesday, June 27th, 2018:
24 min AMRAP*:
20 Box Jump
20 Pull-Up
20 DB Reverse Lunges
20 Push-Up
20 Wallball

*Start with and every 3 minutes perform 10 Dumbbell Clean & Jerk