180628

Training Plan WOD for Thursday, June 28th, 2018:

WOD With Class:
For Time:
1000m Row
30 Bench Press 185/130-lb or, 70% 1RM
200m Farmer Carry 70/53-lb
30 Chest-2-Bar

Gymnastics Conditioning:
100 Toes-2-Bar

Conditioning:
21-15-9:
• Deficit HSPU*
• Cal Bike

*Use a deficit that you can go unbroken with on all sets.