180715

Sunday Fun-Day!

Sam Allen at CrossFit Roseville

Sweat Sessions Workout for Sunday, July 15th, 2018:
12 Minute AMRAP:
20 Double KB Deadlift
10 Burpee
20 Ring Row, or Strict Pull-Up
10 Box Jump

12 Minute AMRAP:
20 DB Thruster
10 Burpee
20 Ring-Row, or Strict Pull-Up
10 Box Jump

*3 Minutes Rest In-Between Rounds