180716

Eric BadAtCrossFit at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


3 Rounds (7 min cap):
21 Dubz
7 Strict C2B
14 Goblet Squat 53/35-lb


1 Round: Side-Butt
Banded Hamstring Distraction (2 min/side)

Workout of the Day for Monday, July 16th, 2018:
Backsquat 5 x 5 @ 90% 5RM

8 min AMRAP:
10 DB Hang Clean & Jerk 50/35-lb
8 Chest-2-Bar
10 DB Box Step-Over 50/35-lb 24/20″
8 Toes-2-Bar

“After Party”
250m Row

Sweat Sessions Workout for Monday, July 16th, 2018:
Tabata, Alt:
“Dead Bug” & Arch Rocks

For Time (14 min cap)
100 WallBalls*
Every Break: Accumulate 1 Min Plank

14 minute AMRAP:
7 DB Strict Press
7 DB Bent Over Row
7 Push-Up
14 Box Step-Over w/KB