180716

Training Plan WOD for Monday, July 16th, 2018:

WOD With Class:
Backsquat 5 x 5 @ 90% 5RM

Conditioning:
8 min AMRAP:
10 DB Hang Clean & Jerk 50/35-lb
8 Chest-2-Bar
10 DB Box Step-Over 50/35-lb 24/20″
8 Toes-2-Bar

Testing:
250m Row

Strict Press:
5 x 5 @ 90% 5RM

Stiff Legged Deadlift:
4 x 6 @ 65% 1RM Deadlift