180717

Training Plan WOD for Tuesday, July 17th, 2018:

WOD With Class:
50 Power Clean @ 75-80% 1RM

Strict Weighted Pull-Up:
Build to heavy 2-RM

Power Snatch EMOM:
Week 2

3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*1 minute rest Between sets

Conditioning:
20 min AMRAP:
1 Minute Handstand Hold
2 Pegboard Ascent
30 ft. Sandbag Bear Hug Carry 150/100-lb