180718

Training Plan WOD for Wednesday, July 18th, 2018:

WOD With Class:
“The Ghost”

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Conditioning:
50 GHD Sit-Up
50 Alt. Dumbell Snatch 70/55-lb
50 Wallball 30/20-lb
50 DB Box Step Over 50/35# @ 24/20″