180723

Training Plan WOD for Monday, July 23rd, 2018:

WOD With Class:
Backsquat 5 x 5 @ 90% 5RM

Bench Press:
5 x 5 @ 90% 5RM

Stiff Legged Deadlift:
4 x 6 @ 65% 1RM Deadlift
*2.5-5kg increase from last week

Conditioning:
10 x 2 min Rounds, Alt:
AMRAP:
Cal Bike

AMRAP:
10 Sandbag Clean 100/70#
1 Muscle-Up + 3 Ring Dips
10 GHD Sit-Up