180724

Training Plan WOD for Tuesday, July 24th, 2018:

WOD With Class:
8 min AMRAP:
3 HSPU
3 Cleans (185/125 lb)
6 HSPU
3 Cleans (185/125 lb)
9 HSPU
3 Cleans (185/125 lb)
12 HSPU
6 Cleans (185/125 lb)
15 HSPU

Etc., following same pattern until time is up

Weighted Pull-Up:
Build to 2-RM*
*Add 5-10-lb from last week

Power Snatch EMOM
Week 3

3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

*1 minute rest Between sets