180725

Training Plan WOD for Wednesday, July 25th, 2018:

WOD With Class:
“Annie”
50-40-30-20-10:
Dubz
Abmat Sit-Ups

Bulgarian Split Lunge:
5 x 10 @ 45-50% 1RM Backsquat

Conditioning:
30 min AMRAP:
1000m Bike
3 Strict Weighted Muscle-Up