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Donald Stipp at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Group Wrist Warm-Up


15 PVC Passthrough
Lacrosse Ball Scaps
15 PVC Passthrough


Skill: Split Jerk

Workout of the Day for Thursday, July 26th, 2018:
Split Jerk
4 x 2 @ 80% 1RM
*2.5-5KG Increase Each Week

With a Partner:
Row 5k*
*Switch every 500m