180726

Training Plan WOD for Thursday, July 26th, 2018:

WOD With Class:
Split Jerk
4 x 2 @ 80% 1RM
*2.5-5KG Increase Each Week

Conditioning:
With a Partner:
Row 5k*
*Switch every 500m

Conditioning:
21-15-9:
HSPU
Cal Bike

Rest 4 minutes, then:

For Time:
300ft. Handstand Walk