180727

Training Plan WOD for Friday, July 27th, 2018:

WOD With Class:
12 Min AMRAP:
3-6-9-12-15-18-21…
Dumbbell Thruster 50/35-lb
C2B
Burpee Box Jump Over 24/20″
C2B

Backsquat:
Build to 5RM

Bench Press:
Build to 5RM

Snatch Grip Deadlift + Low Hang Snatch Grip Pull
1 + 2 @ 90% 1RM Snatch