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Jhoana Delacruz at CrossFit Roseville

Workout of the Day for 8am, Saturday, July 28th, 2018:
Hang Snatch EMOM*
Week 1

3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 minute rest in-between sets.

Workout of the Day for 9am, Saturday, July 28th, 2018:
4 Rounds, in teams of 2, (35 min cap)*:
400M Medball Run
40 KB Swing 53/35-lb
40 Wallball
Clean and Jerk*

40 @ 95/65-lb, or 40% 1RM
30 @ 135/95-lb, or 55% 1RM
20 @ 185/115-lb, or 75% 1RM
10 @ 205/135-lb, or 85% 1RM