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Sunday Fun-Day!

Cameron Thorn at CrossFit Roseville

Sweat Sessions Workout for Sunday, July 29th, 2018:
Mobility:
Lacrosse Ball Scaps (2 min/side)
Hamstring Stretch (2 min/side)

Skill: Dumbbell Snatch

3 Rounds (12 min cap):
400M Run
20 KB Reverse Lunge
10 Push-Up

3 Rounds (12 min cap):
400M Run
20 Dumbbell Snatch
10 Burpees