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Training Plan WOD for Tuesday, August 14th, 2018:

WOD With Class:
30 min EMOM, alt:
Toes-2-Bar
HSPU
Cal Bike, or Row

Hang Power Snatch*:
3 x 2 @ 60%

Hang Power Clean*:
3 x 2 @ 60%

Romanian Deadlift*:
3 x 2 @ 90% Max C&J

*This is Week 1 of a 6-week lifting cycle. Week 1 is light. Week 2 will start to build. Week 3 & Week 4 will be very difficult. Week’s 5 & 6 we will taper off to recover.

Conditioning:
Tabata Cal Row
Rest 2 min, then:
Tabata Dubz
Rest 2 min, then:
Tabata Cal Bike
Rest 2 min, then:
Tabata Push-Ups