180815

Training Plan WOD for Wednesday, August 15th, 2018:

WOD With Class:
For Time:
Run 1.5 Miles
30 SandBag Cleans
Run 1.5 Miles

Gymnastics Conditioning:
15 Min EMOM, alt:
• Glute Ham Raise
• Hips-2-Bar
• Side-Plank Reach Through

Conditioning:
4 Rounds:
30M Sled Pull 7/5 Plates
200M Farmer Carry 53/35-lb
10 Good Morning @ 33% 1RM Backsquat