180816

Coach Joey Coaching Sweat Sessions at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Couch Stretch (2 min/side)
Pigeon (2 min/side)


10 min EMOM, alt:
• Cal Row
• Double KB Sumo DL

Workout of the Day for Thursday, August 16th, 2018:
Bench Press:
Build to 2-RM

7 Rounds:
7 Chest-2-Bar
7 Bench Press @ 55% 1RM