180816

Training Plan WOD for Thursday, August 16th, 2018:

WOD With Class:
7 Rounds:
7 Chest-2-Bar
7 Bench Press @ 55% 1RM

Bench Press:
Build to 2-RM

Gymnastics Conditioning:
15 Min EMOM, alt:
• Shoulder Taps
• Pegboard Ascent
• L-Sit

Aerobic Capacity:
Every 12 Minutes for 4 Rounds:
4K Bike