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Training Plan WOD for Friday, August 17th, 2018:

WOD With Class:
15.5
27-21-15-9:
Cal Row
Thruster 95/65-lb

Pause Front Squat:
Week 3
3 x 3 reps with 70% using a 3 second pause

Snatch:
3 x 2 @ 80%

Power Clean:
3 x 2 @ 70%

Jerk:
3 x 2 @ 80%

Gymnastics Conditioning:
8 Rounds:
4 Pistol
25 ft. Handstand Walk