180820

Wade & Jim Badasses Dudes at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Side Roll-Out


3 Rounds (8 Min Cap):
200m Run
7 Strict Pull-Up
14 Wallball
7 Side-Plank Reach Through (each side)


1 Round: Side-Butt


15 PVC Passthrough
Lacrosse Ball Scaps (2 min/side)
15 PVC Passthrough

Skill: Clean & Jerk

Workout of the Day for Monday, August 20th, 2018:
10 Rounds: (30 min cap):
10 Clean & Jerk 65% 1RM
10 T2B

Sweat Sessions Workout for Monday, August 20th, 2018:
Mobility:
10 PVC Passthrough
Banded Overhead Distraction (2 min/side)
10 PVC Passthrough
Peanut (3 min)
10 PVC Passthrough

12 Min AMRAP:
350m Row, or 700m Bike
15 KB Swing
10 Pull-Up

12 Min AMRAP:
35 Burpee
15 Sandbag Clean
10 DB Box Step Over