180820

Training Plan WOD for Monday, August 20th, 2018:

WOD With Class:
10 Rounds: (30 min cap):
10 Clean & Jerk 185/130-lb, or 65% 1RM
10 T2B

Snatch:
3 x 2 @ 70%

Back Squat:
3 x 2 @ 70%

Gymnastics Conditioning:
7 min EMOM:
C2B (Approx 33% of Max Set)

Rest 3 Min, then:
7 min EMOM:
Ring Dips (Approx 33% of Max Set)

Conditioning:
8 x 2 Min on, 1 Min Off:
Cal Bike