180822

Training Plan WOD for Wednesday, August 22nd, 2018:

WOD With Class:
15 Min AMRAP:
2 Rope Climb 15ft.
25 Ft. Handstand Walk

Conditioning:
3 Rounds:
1000m Row
3 Pegboard Ascent

Gymnastics Conditioning:
5 Rounds:
30 Sec. L-Sit
10 Glute Ham Raise