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Wade Keach at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


15 PVC Passthrough
Lateral Roll-Out
15 PVC Passthrough


Skill: Push Press

Workout of the Day for Thursday, August 23rd, 2018:
Push Press:
3 x 2 @ 70% of Max C&J

3 Rounds:
400m Run
21 DB Burpee 50/35-lb
120ft. Sandbag Bear Hug 150/100-lb