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Training Plan WOD for Thursday, August 23rd, 2018:

WOD With Class:
3 Rounds:
400m Run
21 DB Burpee 50/35-lb
120ft. Sandbag Bear Hug 150/100-lb

Snatch:
3 x 2 @ 90%

Push Press:
3 x 2 @ 70% Max C&J

Romanian Deadlift
3 x 2 @ 110% Max C&J