180827

Curtis LeBeau at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
3-Primary SMR


2 Rounds (7 min Cap):
12/10 Cal bike, or Row
12 Burpee
12 Hang Power Snatch 45/35-lb


Group Hip Opener


Skill: Power Snatch & OHS

Workout of the Day for Monday, August 27th, 2018:
4 x 2 Min AMRAP:
15 Power Snatch 75/55-lb
MAX Reps Bar Facing Burpee

4 Min Rest. Then:

4 x 2 Min AMRAP:
15 OHS 95/65-lb
Max Reps Cal Bike, or Row

4 Min Rest. Then:

4 x 2 Min AMRAP:
15 Front Rack Lunge 115/85-lb
Max Reps Toes-2-Bar

Sweat Sessions Workout for Monday, August 27th, 2018:
Mobility:
3 Primary SMR
Group Hip Opener

28 Min EMOM:
• Calorie Row
• DB Thruster
• Ring Row, or Strict Pull-Up
• Rest