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Pre-Wod:
Dynamic Group Warm-Up


Lacrosse Ball Foot Roll-Out (2 min/side)
KB Calve Smash (2 min/side)
Pigeon Stretch (2 min/side)

Workout of the Day for Tuesday, August 28th, 2018:
3 Rounds (40 Min Cap):
1 Mile Run
30 DB Box Step Over 50/35-lb

“After Party”
2 Rounds (With a Partner):
200m Farmer Carry 70/53-lb
200m Sandbag Carry 150/100-lb