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Training Plan WOD for Tuesday, August 28th, 2018:

WOD With Class:
3 Rounds (40 Min Cap):
1 Mile Run
30 DB Box Step Over 50/35-lb

Clean & Jerk:
10 x 1 @ 80%*

*Begin at 80% for a single. Build to reach today’s max. No more than 2 misses. If you miss twice, drop the weight by 10% and continue to build.

Clean Pull:
4 x 2 @ 102%

Conditioning:
2 Rounds (With a Partner):
200m Farmer Carry 70/53-lb
200m Sandbag Carry 150/100-lb